Spaghetti Squash Boats with Sausage Ragu

Attention everyone: I made a new recipe!

Not only did I make a new recipe, but it even turned out amazing enough that I am sharing it with you today.

Not only did I make a recipe amazing enough to share with you today, but it is also healthy, veggie-heavy, AND carnivore-pleasing.

In the words of Queen Ina, “How bad can that be?”

For the past several autumn/winter seasons, I have been pretty much obsessed with spaghetti squash. I even taught y’all how to make it almost 2 years ago.

One medium-sized squash will run about $3 a pop at Safeway, can feed me for 2-3 meals, and they are much easier to prepare than acorn or butternut squash. There’s no peeling of a strange looking gourd involved, AKA fewer flesh wounds for Katie ;) Continue reading


Weekend in Photos

Funny story about how I forgot to post this yesterday. Let’s just pretend like Monday didn’t happen (I have a feeling no one will have any complaints about skipping a Monday!) and get on to pictures of my fabulous weekend. K? K.

Most of my weekend was spent in sunny San Diego, which you may know if you follow me on Instagram.


I was there for work, and our only goal when arriving on Thursday night was MEXICAN FOOD. After 4 years in Southern California for college, one of the things I miss the most (besides the ocean, of course) is good Mexican food. We went to Old Town Mexican Cafe in Old Town SD and it was super good, albeit a little touristy. Continue reading


Life Lately

Hello and welcome to this month’s installment of “Katie is a Horrible Blogger”.

Last we left off, I was fresh off a tough, yet fun, half marathon in San Francisco. After that race, I was sore for a good 3 days before I even attempted to exercise (with the exception of a couple of games of Ultimate Frisbee, which are nothing to sneeze at!). I’m not gonna lie, guys…I used the “but I just ran a half marathon!” excuse to avoid exercise for a while. We’re talkin’ maybe one short run and one gym trip per week for the 2 weeks that followed.

With the start of the new month (which SERIOUSLY came out of nowhere, amirite?) I’ve been trying to get myself back into the swing of things, with regular gym trips, apartment cleaning, and cooking lunches and dinner. I guess while I’m at it, I can probably fit blogging in there too, eh?

Enjoy this collection of photos from the month of October. If I realized one thing while putting together this post, it was that if I’m too busy to blog, it probably means I’m having a great time doing other fun stuff ;)

Continue reading

pre race

Nike Womens Half Marathon SF — Recap

I did it, guys.

I survived another half marathon!


Aaaand there were firefighters in suits at the end. #notcomplaining

Before I forget everything, I wanted to go through my day before/morning of prep, the race itself, and thoughts afterward. For the record, my thoughts after my first half marathon and before this one were that I would probably aim to run 2 per year going forward. Before I had even gotten more than halfway through my training for this race, I decided that was probably unsustainable. I will definitely run more half marathons, but 2 per year might be a bit excessive ;) Continue reading


Treat Yourself Tuesday

I am suuuuper excited to be linking up for Treat Yourself Tuesday today with my lady Becky, who recently moved to Florida!! Around this time last year, we were getting ready to visit her in Chicago…can’t wait for our next Blend trip to sunny Florida ;) Preferably during the winter months! #justsayin

Anyway, every Tuesday in this little blogosphere we ladies (and fellas) come together to share how we have treated ourselves lately. I love reading through Becky’s post to see what fabulous things people have been doing. She puts it best:

“Do whatever feels best for you. Do something that will make you feel relaxed and loved and happy. Treat yourself well and treat yourself often so that you will become the best you possible and in turn be your best for others in your life!”


Continue reading

nike womens half

Birthday Week in Photos

Thank you for all your birthday wishes on my last post! I enjoyed putting it together and hope my eternal optimism and “YAY LIFE” musings weren’t too obnoxious to read ;)

Rather than posting a “Weekend in Photos” post, it seemed more appropriate to highlight my whole birthday week…because I seriously did celebrate all week long! I also need to give a specific shout out to my kick-ass boyfriend Russell, who deserves about 12 million high fives for being a champ and making sure I had the best week ever. And for making me stay up on Tuesday night to drink wine right at midnight even when I just wanted to lay on the couch and watch TV. ;) I’m a lucky girl!

IMG_8799 Continue reading

New Years in Oregon

My 26th Year in Photos

Today, I turned 26. This time last year, I wrote about how I was working through what I called my “quarter life crisis”.

During most of 2013, I was deeply unsatisfied with several aspects of my life. Luckily my ongoing health issues started to clear up…But after I ended a relationship which had been unhappy for far too long, I was left facing the fact that I hated my job.

It affected every aspect of my life. I was an administrative assistant at a small, under-performing lobbying firm, and I felt underutilized, like my brain was stagnating. To make matters worse, I had a supervisor who knew I didn’t want to be there — and didn’t want me there either.

In what should have been an extremely difficult period, I spent approximately 10 weeks unemployed. But unlike my unemployed post-college phase, this was about opportunity and carving my own path. I created endless To-Do lists, interviewed for several positions, worked at Macy’s for 2 days (ha), and began training for my first half marathon.

On January 15th, I began my new job — a full-time, paid, 6-month internship at a well-respected public affairs firm. 9 months later, I have grown, gotten a contract extension, learned, failed, succeeded, and last month I was offered a full-time position with the firm. I could not be happier about where I landed.

I’m very aware of the fact that none of my successes of the last year would mean nearly as much if they didn’t happen after epic failures. Having a job I love means so much more knowing firsthand how miserable it is to dread going to work every day. Being in a healthy, functioning relationship feels so much better knowing how emotionally draining a dysfunctional one can be.

I am 100% certain that I have created my own happiness this year. And it’s all because I’ve lived by the philosophy I described in last year’s birthday post: Do what makes you happy. Don’t do what is safe. Don’t do what is expected of you. Hell, don’t even do what’s responsible. Do what will bring you satisfaction, be it temporary or long-lasting.

My original intent was to post a photo from each month of my 26th year…I narrowed it down to about 15. Enjoy! Continue reading


Pre-Birthday Weekend in Photos

There are no words to describe the gratitude I’m feeling for my loved ones after this weekend. I think it and say it all the time, but it’s true: I’m the luckiest girl!

My 26th birthday is in a couple of days (yep I’m a baby!), and unlike last year when I had a big ol’ neon themed pub crawl to celebrate early, this year I have been a little more low key about my plans. 26 just doesn’t seem as cool as 25, right? 25 was the last milestone age — now that I can rent a car, what else is left?!

I may not have had anything big on the radar, but I quickly learned on Friday evening that there were other plans in store for my pre-birthday weekend… Continue reading

Screen shot 2014-09-11 at 10.32.08 PM

Fitness Friday – Nike Women’s Half Marathon Training Plan

Let’s take a trip down memory lane, shall we?

Some of you will remember that back when I signed up for my first half marathon, I was pretty anal about creating a training plan and following it. I created my plan some 14 weeks before my actual race. I not only followed that plan all 14 weeks…I kicked its ass. I only had 3 10+ mile runs originally planned, and I ended up doing 6. (Let’s ignore the fact that I totally botched my original training plan and left out 2 full weeks, haha. Even so, I progressed much more quickly with my long runs than anticipated!)

This time is going to be a little bit different. I am just over 5 weeks out from the Nike Women’s Half in San Francisco, and not only have I have not stuck to a specific plan, but I’m also nowhere near the mileage I was at at this point last time.

However, there are a few differences this time around. Continue reading