Meatless Monday: Lemon-Basil Breakfast Hash

Told you guys I had a Meatless Monday post waiting for ya!

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And it involves mini peppers and mini potatoes…because mini is always cuter, right?

Despite the fact that I just called this dish cute, it’s actually a pretty hearty meal. Potatoes are pretty filling, but since they’re so starchy and carby, they’re not the kind of filling that will sustain you for many hours. That’s where the other components come in to save the day!

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I got really into beets this spring since my dad was growing them and they always looked so pretty at the Farmer’s Market. They stain everything, but I love their earthy taste and they are so pretty! Sweet mini bell peppers and onions add crunch, and pinto beans give this hash some bulk.

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Finish it all off with some fresh basil and a squeeze of lemon and you have yourself a perfectly light and refreshing, yet filling, summer breakfast! Or if you’re like me, you don’t really wake up until 10 or 11 on the weekend and there becomes a thin line between breakfast and lunch πŸ™‚

I am proud to report that the basil plant I bought at the grocery store about a month ago is still alive and kickin’! However, we are currently on Day 3 of an 8 day streak of triple digit heat. 104, 107, and 106 degrees on Friday, Saturday, and Sunday…and it’s only getting hotter. So who knows if the plant will last much longer.

This quick 1-skillet dish would be great for a hot day like today (108 degrees!), but I’ve chosen instead to do the 3 Day Peel’d Juice Cleanse. I learned about it from my friend Sarah who did their traditional 5-day cleanse last month (Hi Sarah!). Consuming only juice for 3 days isn’t exactly my cup o’ tea…However, in addition to the allotted 2 juices and 1 smoothie per day, Peel’d allows you to eat as many fruits and veggies as you want: “This process isn’t about depriving yourself,Β but feeding yourself large amounts of foods that will nourish, support and heal you.” Olives, avocados, and nuts are also listed as ideal “snacks”…win!

I will definitely be writing a recap later in the week, but until then, I’ll just leave this here…and dream about potatoes:

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Lemon-Basil Breakfast Hash
serves 1

2 mini potatoes
1/2 small onion (about 1/2 cup)
2 mini red or orange bell peppers
1/2 medium-sized beet, cooked (I roast mine in a foil packet in the oven at 400F for about 45 minutes)
1/4-1/2 cup pinto beans, drained and rinsed
3-4 fresh basil leaves, cut into thin ribbons
juice of one lemon
salt & pepper
oil, as needed for cooking

Cut everything into similarly-sized pieces. Heat your choice of oil over medium heat in a saute pan. Add onions, stirring to coat. Let them sweat for about a minute before adding the potatoes. Again, stir to coat. Season with salt and pepper, and let cook for about 7-10 minutes, stirring occasionally.

Mix in bell peppers and beets and cook for another 5 minutes. Add desired amount of pinto beans and lemon juice, and cook until heated through. Remove from heat, mix in basil leaves, garnish with lemon wedge (add more lemon if you’d like) and enjoy!

10 thoughts on “Meatless Monday: Lemon-Basil Breakfast Hash

  1. Those mini peppers are my favorite! I’m sure they are awesome in here. Also, I think you picked the ideal time for a juice cleanse with the heat! Although I suppose heat + hunger could make you double crabby πŸ™‚ Hope it goes well!

  2. This sounds like such a great recipe! I agree that it is hearty thanks to those potatoes (best hangover food ever) but the basil and lemon seem to make it such lighter and not so greasy! I’m going to have to give this one a spin!

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