Hello from foggy San Francisco!
I finally escaped the wicked heat of Sacramento and escaped to the permanently chilly City by the Bay for a quick day and a half. I hope you all had a safe 4th of July- mine involved BBQing in the park with my friend Meghan and her law school friends, then reminiscing over drinks with my old college roomies, Tyler and So-Ky, later in the evening. This may be the first year ever that my 4th did not include some kind of fireworks! We couldn’t see any from downtown when we were having drinks, and its illegal to light off your own in SF. Regardless, it was a good time and a much needed escape. Spending time with college friends and re-telling the same old stories over and over from the glory years is always a great pick me up
Now I’m back in Sac and here to finish off my chronicle of the Peel’d Juice Cleanse!
Since I had trouble falling asleep on Tuesday night, I wasn’t as well rested, but I woke up with a flat stomach again on Wednesday. Since I was at my parent’s place where they have a reliable scale, I also realized I had dropped a couple of pounds from my normal weight (last time I weighed myself on my gym’s *inaccurate* scale, I was 2 pounds above my normal weight midday, but I’m not sure what I was on Day 1 of this cleanse). This is a little worrisome since I have been trying to maintain weight and not lose any, but at the time I figured the weight loss probably wouldn’t be permanent.
Breakfast (9:30 am)
Smoothie (celery, oranges, pineapple, ginger, almond milk, protein powder)
Also ate: A banana and handful of nuts
The verdict: Kind of a weird smoothie, I was definitely chewing my way through it with the celery. Still tasted OK though!
How I felt: I have a bit of a headache that morning, probably because of lack of sleep. In general I’m not feeling extremely different than usual.
Lunch (1:30 pm)
Bittersweet Cranberry (Cranberry, celery, green apple, oranges)
Also ate: Half a bell pepper, remainder of my summer squash, cherry tomatoes & cilantro sauteed in coconut oil with salt & pepper. And of course…more nuts
The verdict: I could have sworn this juice was grapefruit! I loved it.
How I felt: I started getting really hungry around 4:30pm, so I had my dinner juice early. I was feeling really weak, and like I wanted to just give up and have a normal dinner. I think realizing that I had possibly lost 4 pounds made me feel like I was depriving myself a little bit too much.
Green Goblin juice
Also ate: Went out to dinner and had a salad with roasted red peppers, olives, marinated onions….and chicken & feta. Oops
The verdict: same green juice from the first 2 days.
How I felt: I decided to just go for it and not omit the cheese and meat from my salad. I was feeling pretty weak and started second guessing my choice to do a cleanse. And guess what? I didn’t feel awful afterwards. It was still a pretty clean meal.
So I think the Peel’d cleanse is great. I like that you can eat any fruits or veggies you want, because I think everyone should eat more veggies I think its an excellent quick fix if you’ve been having tummy problems or want to realign your diet and adopt some good habits. I would have probably benefited more from the 5-day cleanse than I did from the 3-day cleanse because frankly this was pretty close to my normal diet, just gluten free (I don’t eat meat or dairy more than a couple of times per week)…so I didn’t see a huge difference after 3 days. I base a lot of my meals around veggies as it is. But the added nutrients from the juices did help me feel healthy! Who needs a multivitamin when you’re getting so much good stuff in the form of juice?!
But to be completely honest, I don’t think I was in the right place to be doing a cleanse this week. For me, the cleanse ended up being my regular diet minus 1/3 the calories, maybe even half. Long story short, I’m currently going through a breakup and I started to realize that the cleanse was kind of becoming a justification for eating less, and though I don’t think I can say I was starving myself, I was definitely not in a healthy place emotionally. Being depressed messes with my appetite as it is. Let’s say I’m already a dramatic emotional mess and likely to not eat as much, then you give me a diet plan where all I eat are low calorie fruits and veggies….you’re pretty much asking for trouble. This is part of the reason I broke the dietary restrictions on Wednesday: I recognized that what I was doing might not have been my healthiest choice.
So that’s that. For anyone in the Sacramento area looking to learn more about Peel’d, check out their website. I actually think if you’re going to do any juice cleanse, doing one like theirs is probably your best bet! Any juice cleanse where the #1 rule is to not starve yourself is a good thing in my book. They also sell their juices every Saturday at the Midtown Farmer’s Market! I actually really liked all of the juices I had on the cleanse. Perhaps the purchase of a juicer is in my future 😉
Hope you all had a great 4th of July! Enjoy the rest of your weekend.