Healthy Living Survey

I’m totally copping out today. I saw this survey a couple of weeks ago on Christina’s blog and thought it looked interesting since all the questions have to do with healthy living! Enjoy.

1. What did you eat for breakfast? overnight oats. Muesli Fusion, almond milk, & chia seeds!

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2. How much water do you drink a day? Probably not enough. On a regular day, I’d say abouuuut 60 oz? I drink more now that it’s hot, and on dodgeball nights (mostly to avoid hangovers the next day)

3. What is your current favorite workout? I like running because it makes me feel really strong and capable.. but since it’s been too hot to run lately, I’m getting into upper body stuff…I LOVE triceps kickbacks! Burns soo good.

5. What are your favorite healthy snacks? Definitely mixed nuts. Or anything dipped in hummus.

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6. What do you usually eat for lunch? Usually some kind of veggie and protein mix with a tortilla or side of toast. If I eat out, I get a salad or sandwich.

7. What is your favorite body part to strength train? Arms, abs/obliques

8. What is your least favorite body part to strength train? Probably lower body. I figure my legs get enough exercise biking every day and running!

9. What are your β€œbad” food cravings? Chocolate, wine and cheese. Hands down. I also justify eating too much of things like almond butter and avocado because it’s “healthy”, but the ungodly amounts I eat probably cancel out any health benefits!

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10. Do you take vitamins or supplements? Like Christina, I buy a ton and forget to take them. I have Calcium/Vitamin D, B6 Vitamelts, and a women’s multi vitamin that I actually sometimes take. We got tons of swag at Blend, and of all the products we got I have started taking Fitmixer Clean Energy before workouts, and I have tried Onnit’s New Mood supplement.

11. How often do you eat out? 1-2 times per week tops! I go out for drinks w/o food more often.

12. Do you eat fast food? Pretty much, no. I’ve had Chipotle 3 times since we moved into our apartment that’s 1 block away from one… I do occasionally frequent food trucks πŸ™‚ And In-N-Out on road trips!

13. Who is your biggest supporter? My parents and my best girl friends from high school and college.

14. Do you have a gym membership? Kinda- we get free access to the [pretty low maintenance] gym in my office building!

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cool exposed brick, amiright?

15. How many hours of sleep do you get a night? 7-8 on weeknights. And if I’m lucky, 9-10 on weekends haha. I really love sleep.

16. Do you have a β€œcheat” day? No. I cheat every day. <– Word.

17. Do you drink alcohol? Yes. In fact, the only beverages I drink regularly are water, tea, beer and wine. And the occasional whiskey. Is that bad?

18. Do you have a workout buddy? Not really. I have suckered my friend Lisa into working out with me before dodgeball a few times, though πŸ™‚ Who wants to start running at Capitol Park with me??

19. What is the best thing that has changed about your life since committing to a healthy lifestyle? I feel more confident about my physical appearance, and more confident in general about what I am capable of physically. Life becomes a lot less complicated when you feel good about what you see in the mirror.

20. What was the last healthy thing you did? I worked out on Monday and Tuesday, and I played kickball on Wednesday and dodgeball on Thursday. Even though kickball and dodgeball are usually followed by several beers, I feel like it’s still healthy πŸ˜‰

Have a great weekend!

16 thoughts on “Healthy Living Survey

  1. olivesanwine says:

    I’m going to steal this survey for a cop out day myself πŸ˜‰ And I drink the same things as you – wine, beer, water and tea… oh and the occasional decaf coffee, haha!

  2. olivesanwine says:

    I’m going to steal this survey for a cop out day myself πŸ˜‰ And I drink the same things as you – wine, beer, water and tea… oh and the occasional decaf coffee, haha!

  3. I agree, it has been way too hot to run. I really want to sign up for a race and start training but I can’t run more than 2 miles in this damn heat!
    I also stick to water, tea and wine/beer. Soda has never been my thing.
    Btw, dodgeball sounds like a blast! I never think of that as an adult sport but I’m sure it’s so much fun.

  4. I agree, it has been way too hot to run. I really want to sign up for a race and start training but I can’t run more than 2 miles in this damn heat!
    I also stick to water, tea and wine/beer. Soda has never been my thing.
    Btw, dodgeball sounds like a blast! I never think of that as an adult sport but I’m sure it’s so much fun.

  5. I need to do one of these surveys, I love finding out new facts about people πŸ™‚ Wine, cheese, peanut butter, chocolate!!!!, and anything sweet is pretty much by bad food cravings lol πŸ™‚

  6. I need to do one of these surveys, I love finding out new facts about people πŸ™‚ Wine, cheese, peanut butter, chocolate!!!!, and anything sweet is pretty much by bad food cravings lol πŸ™‚

  7. I love reading surveys like this because it gives you so much insight into a person. Running is my favorite workout too- for similar reasons. It always makes me feel strong and empowered!

  8. Wine and chocolate = antioxidents, cheese = calcium. Totally healthy, right there. They’re better than my most frequent unhealthy craving which is: french fries. And not sweet potato fries, either. πŸ™‚

  9. Wine and chocolate = antioxidents, cheese = calcium. Totally healthy, right there. They’re better than my most frequent unhealthy craving which is: french fries. And not sweet potato fries, either. πŸ™‚

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