Fitness Friday

Text with both hands. Use scissors. Cut food in a straight line. Play dodgeball.

Run 4 miles. Hold a long ass plank. Learn to play (and win!) beer pong left handed.

Despite my injury, I’ve been trying to focus on things that I can do, instead of things that I can’t.

Last summer, I had a really hard time trying to get around with my broken hand, and my frustration at not being able to do the simplest tasks really took a toll on me. I stopped working out almost altogether, was generally unhappy and feeling hopeless, and mysteriously dropped 5 pounds.

It helped that I had a support system (boyfriend) last summer. This time, I didn’t have someone to insist on taking me to the ER right away. I didn’t have someone to make sure my arm was elevated while I slept. I have to drag my bike up my stairs all by my damn self. And while that realization really crushed me when I broke another bone last week, I had another thought that brought me back to reality: I’m the only person who can control my happiness.

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thank god for BFFLs

So I’ve turned my focus to something that I can control, something that lets me set goals and achieve them: fitness! And more specifically, running. We had a break in the 90-100 degree days and dropped into the high 80’s this week, finally allowing for some bearable lunchtime running weather.

On Saturday morning, I went on my usual run and did a pretty speedy (for me) 5K: finished in 28:44, which is a 9:15 min/mile pace.

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It was pretty hot early in the week, so I opted for the sorority girl workout I mentioned on Wednesday: elliptical and abs allllll the way.

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[kickball was definitely more about fun than fitness this week :-P]

I usually skip workouts on Wednesdays and Thursdays because I have kickball on Wednesdays (which is a good workout! I’m guaranteed at least 3 at bats and, thus, 3 sprints to first base) and dodgeball on Thursdays (ok, not really an intense workout), but since I wasn’t going to be able to play dodgeball last night and the high was only in the mid 80’s, I decided to go for a run at lunch.

When I run, I usually hate it the entire time. I am constantly calculating how far I’ve gone and, more importantly, how far I have left, and telling myself things like “OK, I’m 1/5 of the way done…just 4 more times!” I also usually have a distance in mind before I run.

On Thursday, I knew I wanted to go at least 3 miles, but I wasn’t sure how much further I was going to push myself. The furthest I had ever ran was 3.4 miles, and I felt like I was gonna die when I did that. So I decided to play it by ear.

To my surprise, I felt great during my entire run. I feel like I finally experienced that runner’s high that everyone talks about. I started thinking, “oh my god, maybe I can make it to 4 miles…just maybe!” I also started off very slowly and gradually increased my speed, just like you’re supposed to.

This is probably the main reason why I could keep going for .6 miles further than my previous furthest run…

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Yep! I made it to 4 miles!

I couldn’t believe it, and I felt so empowered for pushing through and achieving something I previously thought impossible. Maybe a 10K is in my future!

I was so happy that I was inspired to sign up today for the Color Run happening in Sacramento tomorrow. 5k is no sweat to me anymore 😉

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Super excited to participate in this. I don’t even care if I run the whole thing, it’s going to be a blast!

Have a great weekend!

6 thoughts on “Fitness Friday

  1. I so want to do a colour run this year. It was sold out last year so quick so I plan on entering early!

    Such a great week of workouts even with your hand. You are so right happiness and attitude to something like an injury is a choice and it can make all the difference.

  2. I so want to do a colour run this year. It was sold out last year so quick so I plan on entering early!

    Such a great week of workouts even with your hand. You are so right happiness and attitude to something like an injury is a choice and it can make all the difference.

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