Three posts in 1 week, look at me go!
I’ve VERY excited about what I’m sharing today! It’s been in the making for a while and a little over a week ago I finally made the plunge and registered…
For my first 10K!
At the beginning of this year, I set a few fitness goals for myself. They were pretty simple ones, like registering to run a 5K and running 25 miles in one month. I ran my first 5K in March, and as long as I run 3.5+ miles tomorrow, my second goal will be realized!
Kinda funny that I’ve only gone for 6 runs this month and I’m set to have my best mileage ever!
As some of you know, my boyfriend and I broke up a little over two months ago. Soon after, I suppose in what can be considered a coping mechanism, I began making a habit of going on long Saturday morning runs followed by a trip to the Farmer’s Market. For the last 3 years, I’ve pretty much regularly run 2-3 miles, only exceeding 3 miles a handful of times…But when I started running on Saturday mornings, I realized I could extend that distance, since I wasn’t held back by time like I usually am when I go for runs on my lunch break.
On August 1st, my furthest ever run was 3.4 miles. I was already contemplating running the 10k, but wanted to play it by ear…so I started running. But what started off as “let’s see if I can run 3.4 again” turned into one of my best runs ever…..
Not just in the distance, but check out my split times! I have been doing much better at pacing myself for my first mile and saving my energy for the end. I think that has been key in increasing my distance.
After this run, I went to New York for a week and decided to see how my workouts went there before making a decision about the 10K. I tried to work out when I was there and stayed somewhat active…and when I came back, I kept up with the long Saturday morning runs:
I decided to go for it and create a loose training plan for the 10K on September 8th. Because I decided to register only 3 weeks before the race, I knew I’d have a challenge ahead of me, increasing from 4 miles to 6.2 miles in such a short amount of time. My training schedule looked something like this:
Week 1: two 3-4 mile runs during the week, 4.75 mi run on Saturday
Week 2: two 3-4 mile runs during the week, 5.25 mi run on Saturday
Week 3: two 3-4 mile runs during the week, 6.2 mi run on Sunday
Seems kind of quick, right? I asked a few friends, who all assured me I can totally do it. So I’m doin it!
Of course, I haven’t really stuck with my plan… instead of two short runs during the week, I’ve just been running twice a week and increasing my mileage by at least .25 every time I run. I went from 4 miles to 4.85 over the course of a week! I’ve also been keeping my pace very slow, I usually average slower than 9:30 min miles.
In addition to my runs, I’ve been keeping up with “cross training” AKA sorority girl elliptical + abs workouts. I also played kickball with my cast. I know I know, bad Katie…I didn’t actually play in the field, I just kicked and ran! I think sprinting around the bases has actually improved my running form
The Straw-ber-ritas help too
By the way, my cast came off on Wednesday and my orthopedist said that my bone healed beautifully!!! I was extremely nervous, given my history of low bone density and how long it took last year’s break to heal. But I am extremely thankful that my calcium regimen served me well this time around! With the help of the above thumb brace, I may have even played dodgeball last night….shhh don’t tell my doctor 😉
Last summer, I really found myself in a funk when I broke my hand. This time around, without that boyfriend support system, I was really worried that would happen again…but thanks to a consistent work out “regimen” I stayed the same happy and perky Katie that I usually am. Yay exercise!
Happy Labor Day weekend everyone! If you have Monday off like me, I’m sure it will be a good one
What’s the longest race you’ve done? Did you follow a training plan?
Do you find that your happiness + activity level are linked?