Fitness Friday – New Years Resolution Check In!

Hey all! First of all, thank you so much for all your lovely comments on my Treat Yourself birthday post. It’s reassuring to hear that so many of you are going through the same quarter life crisis ~struggle~…we’re all in this together, right?

Today I’m here to check in on some of my Fitness Goals for the year. They were pretty much my version of New Years Resolutions this year…I haven’t checked in on my progress since March, but I am actually pretty happy with how much I’ve accomplished exactly 6 months later!

Fitness Goals
  • Run a 5K race
  • Start weight training again (and eat more protein!)
  • Be able to do a 2 minute plank and 2 minute leg lifts
  • Run 25 miles in a month (several times if possible)

Let’s see how I’m doing….

  • Run a 5K race

I’ll see your 5K race…and raise you a 10K!

runtoremember

Earlier this month, I ran the Run to Remember 10K in 1:02:27. I’ve been consistently keeping up with my long distance runs on the weekends, running 4-5 miles every week since! I also ran a 5K in March in 28:54. Fun fact: I ran 5K for speed on Wednesday and accomplished a new PR- I improved my time to 27:11! That’s faster than 9 minutes per mile! I’m looking forward to running more 5Ks and 10Ks to improve my speed.

  • Start weight training again (and eat more protein!)

photo 2 photo 3 photo 4

My gym FINALLY reopened on Monday! They moved all the equipment into a much larger and more spacious suite in the building.

I was actually pretty consistently doing upper body and ab/core workouts from Women’s Health and GPP Fitness before I broke my thumb in July. I obviously then had to take a break from lifting…but I have gotten back into it since I got my cast off a month ago! I’m still pretty frustrated at how little I can lift (5 pound dumbbells are too light, but 10 pounds too heavy), but I am trying!

baby musclesMy muscles really aren’t that big…. I feel like there’s some shadows helping me out here haha.

As for protein…this is always an area I could improve in, since I don’t buy chicken and turkey too often. I have started incorporating a lot more cheese into my diet for calcium’s sake, so I’m hoping that’s helping with the protein too!

  • Be able to do a 2 minute plank and 2 minute leg lifts

I don’t do leg lifts anymore, haha…But I have gotten pretty close to a 2 minute plank. I think my longest is about 1:45! I’ll get there!

My new favorite ab exercise is definitely V-ups. I can tell my form is improving every time I do them, and I love that they get your lower abs too! I try to incorporate planks and V-ups into every workout, including runs.

  • Run 25 miles in a month (several times if possible)

FINALLY accomplished!!! I ran 24.75 miles in August.. SO close! But I wanted to accomplish this goal for real!

septemberruns

Hard to see, but I’ve run 32.19 miles so far this month.

With at least 1 more run on the horizon, I seriously knocked this goal out of the park this month. I’ve ran more in September than any other month since 2011. The crazy thing is, I accomplished it even though I usually only run twice per week! There have been a couple of months where I exceeded 25 miles, but I was also running 3x per week.

fitbit

Next month, I’ll also be able to track how many miles I’ve traveled- I got a Fitbit Zip for my birthday! (Thanks Mom and Dad!) Side note…me from 3 years ago would totally look at this picture in disgust that my booty has disappeared. #thanksalotRUNNING

So all in all, I am very happy with my progress this year! Can’t wait to see what the next 3 months hold…Time to start thinking about new goals I’ll make for myself next year!

Do you make New Years Resolutions, or do you have any fitness goals at the moment?

How do you get your protein?

Do you have a pedometer? How many steps per day do you average? My highest so far is 10,010 steps! Hard to get very many when you work an office job…

8 thoughts on “Fitness Friday – New Years Resolution Check In!

  1. This is inspiring! Thanks for sharing! I also have a pedometer =D My highest has been 24,000 steps (I kept it on during kickboxing class). My highest without exercising was 14,000. I started taking the bus to work, so that I can walk more (and save money). Since I have an office job, too, I can’t get more than 10,000 on a good day without walking to and from the bus.

  2. I loved reading how you’re coming along in your fitness goals for the year. You are basically knocking them out of the park- especially in your running. Totally envious of your commitment to running girl!

  3. Wow check you out, I don’t even remember if I MADE new years resolutions this year ahhaha.. mmmm I think you just inspired me to get back on my monthly-goal posts though!

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