Fitness Friday — Half Marathon Training Update #3!

Haaaaappy Friday! Here I am with what may be one of my final half marathon training updates! Only 4 weeks left till my race, and I am feeling extremely confident and excited!

To see why I chose to sign up for a half marathon, click here… and also be sure to check out training updates #1 and #2!

Before I get to my update…I was really touched to have several friends tell me this week that my blog/running chronicles inspired them to start the Couch-to-5K program. I sometimes feel like my blog only serves as a journal for me and an accountability tool. I post things like my training plan and budget online not because I want to brag about how far I can run, or how little I can spend on groceries, but because it makes me more likely to stick to it.

So when my friends told me they were starting to run, I felt touched that I inspired them, but I also kind of felt like a phony – a lot of the time, I honestly still feel like a beginner myself. I decided to look as far back as I could at my MapMyRun stats. I couldn’t look all the way back at January 2011 when I started… However, I was surprised to see that there wasn’t that much of a difference in my distance and pace between June 2011 and June 2013.

Screen shot June 2011

June 2011 — 21 miles total, max distance 2.5 miles, 9:39 min/mi pace

Screen shot June 2013

June 2013 – 18 miles total, max distance 3.3 miles, 9:30 min/mi pace

This means in my first 2 1/2 years of running, I only increased my distance by about 1.3 miles, and stayed about the same speed. My running progress clearly did not happen overnight right when I started running, and I think it’s important for me to share that.

Fast forward to today — since June, I have increased my furthest distance by almost 8 miles. If you had told me in January 2013 that I would run 2 10Ks before the year was over, I would have never imagined that that was possible. Just goes to show how much I know :-P

ANYWAY, on with the training update!

Funny story- when I went to update my training log, I noticed something that I’m guessing none of you did either… I totally left an entire WEEK out of my training plan!

Check it out – after week 8 it skips from January 26th to February 3rd! Whoops.

Anyway, that’s all corrected now. I decided to cut week 1 out of the spreadsheet and start with the week of December 9th, since that was the week that I actually registered. Check out my progress:

half-marathon-progress cropped-2014-02-11

A couple of things to note: I had a bad head cold weeks 7-8. Running actually seemed to help because it loosened up the phlegm in my throat/chest, but I decided to skip my early wake-up to lift weights on February 1st. It was TOTALLY worth it!

Overall, I’m extremely happy with my mileage (and pace! I was taking it easy yesterday and ended up averaging 9:08/mi… what the what!?) and I’m feeling confident about only training to about 11.5 or 12 miles before the race.

Thoughts After 10 Weeks (or is it 11?):

aches & pains

My knee pain is pretty much 100% gone (!!!). It hurt on my runs this week only because I bruised it up pretty good at dodgeball on Sunday ;) Note to self: invest in knee pads!

However, fun development- I have a black toenail now. It was really painful for a couple of weeks but now it’s just ugly. I really hope it doesn’t fall off before the race! I have been pretty nervous about it so I embarrassingly went to my friend Chris (who signed up to run the race with me and Tyler! Yay!) and warned him I was about to gross him out, then asked if he had ever had a black toenail. His response: “I have one now!” LOL #runnerproblems

the course

IMG_3573 IMG_3303

The entrance to the bike trail, and the hill of death that I’ll have to endure at the end of mile 7

Nothing new here! I have pretty much mastered most of the course. I don’t think there’s any part of it that I haven’t ran (or biked) on. That is an awesome feeling.

IMG_3767

abandoned bike trail on my 11 mile run in the RAIN

One thing I am a little bit concerned about on race day is whether I will be able to keep up with Chris, and whether Tyler will be able to keep up with me! Haha. Chris came with me on a long run last month and we run at a pretty similar pace, but he has already completed 13 miles several times before. Tyler is only up to 9 miles in his training, but he is a fit dude so I have no doubt he’ll be fine! Can’t wait to push and challenge each other during the race…and enjoy a beer together at the end. :-)

lifestyle changes

I couldn’t believe how much more energy I had for my 11 mile run having gotten a full 8 hours of sleep and not drank the night before. Lately it’s always been one or the other — I either have a few drinks on Friday night, or just don’t end up getting a good nights sleep. But both at the same time? I need to make this happen more often!

I have definitely been cutting down on the weekday drinking (no more wine with dinner, sigh)…it’s just better for me in general, and easier on my budget! I can also confidently say that I am following the 80-20 model of healthy eating- most of my meals are extremely clean and involve Greek yogurt/fruit (breakfast) or beans/quinoa/bread/veggies (lunch and dinner).. Breakfast and lunch are clean every day of the week, and I’d probably say on at least 4 days my dinner is homemade and plant-based as well.

That’s it for now! Have a great weekend, friends!

What is your greatest running (or fitness) achievement?

8 thoughts on “Fitness Friday — Half Marathon Training Update #3!

  1. hey ! totally love this article , as you said this inspires me to go running myself but mostly to keep track of my progress. great idea to use an excel tool . what kind of app du you use to keep track of your runs on a google calendar ?

  2. hey ! totally love this article , as you said this inspires me to go running myself but mostly to keep track of my progress. great idea to use an excel tool . what kind of app du you use to keep track of your runs on a google calendar ?

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