Fitness Friday — FINAL Half Marathon Training Update!

It’s here you guys…my race is THIS WEEKEND.

holy shit

CUE MAJOR FREAK OUT

After 14+ weeks of training, buckets of energy supplements and protein powder, hours of knee brace wearing, and many many early mornings…my half marathon is here!

To see why I chose to sign up for a half marathon, click here… and also be sure to check out training updates #1 and #2 and #3!

On Wednesday during my lunch break, I went to pick up my race packet (I knew they’d be slammed later in the week so I went as early as possible), as well as Tyler’s and Chris’s…

shamrocknshirts

forgot to customize my bib…. #fail

As I picked up our shirts, bibs, shamrock tattoos, and all.the.safety.pins, it really started to hit me. I’m running a HALF MARATHON this weekend.

I’m not going to lie to you guys- I’m really really nervous. I have had crazy dreams every night this week, which I’m convinced are anxiety-fueled.

But as I’ve talked to more friends who have run half marathons, my nerves have been calmed little by little. I know that I’m ready for this. I’ve been training diligently since December, and I’m on track to hit my pace goal. Here’s where I was last time I checked in:

Half marathon progress 2014-02-11

And here is my completed training plan!

Screen shot 2014-03-13 at 11.43.06 PM

It was so weird only running 2 miles yesterday, you guys. I really wanted to go 3, but I convinced myself to stop at 2 because I knew I would be walking to work and that I had dodgeball later in the evening. Tapering is important!

Thoughts on my Last Weeks:

aches & pains

I’m happy to report that my knee pain has been minimal these last couple of weeks. It gives me a bit of grief from time to time on my shorter runs — probably because I’m running faster and on pavement — but otherwise it’s all good in the hooood. There were a couple of times where I was a little sore on Friday/Saturday or Mon/Tues from dodgeball on Sunday or Thursday evenings, but that’s nothing a little stretching can’t help!

This week, I ran a super speedy 5K (26:57, a new PR!) on Tuesday, skipped my Wednesday weight work out in favor of 45 more minutes of sleep and 8 Minute Abs, and a quick 2 miles yesterday. I’m hoping the extra rest will be a good thing come Sunday morning!

I’m thinking about taking Tyler on a bike ride tomorrow so he can see the course (it’s on a bike trail), but I’ve been reading that vigorous activity is to be avoided the day before the race. Any insight??

lifestyle changes

cleaneats

I have been consciously trying to put only good things into my body for the past 2 weeks, and I think I’ve done a good job. I ate lunch out again (see bottom left) at a new vegetarian restaurant in town, but chose a grilled cheese with garlic & swiss chard and a side of beans. Protein! Fiber! It could have been worse 😉

There may have been a couple of orders of fries in there (and more than a couple of spoonfuls of Nutella…), but hey, I’m not super woman! Nor do I claim to be. I feel much stronger and healthier knowing that I’m not restricting myself. Plus, lately I’ve been rationalizing any extra food I consume during the day as HALF MARATHON FUEL.

As much as it pains me to not celebrate St Patrick’s day this weekend (my Irish grandma would be ashamed), especially with Tyler coming to town to visit and run the race…Abstention (or at least moderation) is the name of the game today and tomorrow.

I did indulge in some drinks last night after dodgeball because it was the last night of the season and I’m taking next season off- but I am so glad I did, because I had a great time with my friends as always! And I was home in bed before midnight :)

Plus, how could you say no to hanging out at the bar with that adorable minion face?!

race day

We are in Wave #2 starting at 8am on Sunday. Not too early, which is nice! The high temp for the day is going to be 80 degrees (yippee!) but I’m anticipating it will be high 40’s-low 50’s when we run. Regardless, I’m probably going to run in shorts and a tank top because sista gets sweaty!

I think the race is going to be extremely fun, with 13 live bands playing all over the course. So much for that running playlist I made, right? The reason I signed up for a half was in large part due to how much fun I had doing the Run to Feed the Hungry on Thanksgiving- it was an extremely popular race with tons of onlookers, participants, people cheering, live music, mimosa stations… I’m expecting this race to be a lot like that 10K. There are 4 waves worth of runners, so it’s going to be a packed course!

Here are some things I’m going to try and remember for race day:

  • Don’t start too fast– this was a problem for me in my 1st 10K because I wanted to pass everyone up
  • Use the aid stations– I’ll also have some PROBAR energy chews, but dehydration is no joke
  • Focus on finishing, not the time– Though my goal is 2:00:00, I know that the real accomplishment is just finishing. I’m also going to have to try not to push myself too hard to race the boys I’m running with, haha.

Since I didn’t customize my bib, I’m also planning on writing things on my body…Possibly some kind of mantra on my hand, maybe my name on my arm/shoulder. We’ll see how I feel on race morning :)

Wish me luck!!!

For those in Sacramento wanting to watch the race, there’s a great page on the Shamrock’n website listing all the best places to spectate. Hope to see you there!

Any last minute advice?

Do you have any good (succinct) workout/running mantras that inspire you?

10 thoughts on “Fitness Friday — FINAL Half Marathon Training Update!

  1. You’re going to do just FINE! Promise 😉 The course is easy and the crowds/bands cheering you on (not to mention the gorgeous weather) totally helps!
    I was SO nervous before my first one (also Shamrock’n). Like literally FREAKED out. You’re not alone. Just have fun with it!!

  2. Aunt Jeanne says:

    Best of luck Katie!! Why worry – you ran 12 miles at one time already!!! You can do it!!. I am rooting for you! Luv ya

Leave a Reply

Your email address will not be published. Required fields are marked *