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It’s no secret that I am very connected to my beach cruiser.
(all my favorite things in one picture )
It’s also no secret that I like races. I’ve participated in my fair share over the past year and a half, since my first 5k in April 2013.
So it’s interesting that all of my races up until this point have only been running races (OK, so the Color Run was mostly walking…and trying to drink wine out of a plastic bag…maybe not my finest fitness moment ).
I have made the decision that for my training for my next half marathon, I will most likely only be running twice a week and using Ultimate Frisbee once a week as my “speed training”. As for my other workouts, I am going to continue strength training but am also looking into other group classes at my gym for cross training.
A few of my coworkers swear by TEAMride, a wildly popular indoor cycling studio here in Sacramento — AKA spin class. My gym has spin classes as well, and I’m most likely going to start trying them out, because…