Run Now, Wine Later (1)

Shamrock’n Half Marathon Round 2 – Race Recap

And just like that, I became a member of the (maybe imaginary) elite club (that I just made up) comprised of crazy people who have run 4 half marathons.

Weekend before last, I completed the Shamrock’n Half Marathon for the second time! And then we left for a vacation to Maui the next day. I typed up this recap on the plane ride over to Hawaii while everything was still fresh.

Each time I run a half marathon, I’m reminded how different every race is. I use the same training plan, the distance is still 13.1 miles, but each race really becomes its own unique experience, starting with the first 7+ mile training run all the way till the moment I cross the finish line.

This race was no exception, and in fact, was even more different than any half marathon I’ve ran…thanks to California’s best friend/worst enemy, El Niño. Continue reading

Beat the Blerch10K Recap

Beat The Blerch 10K Race Recap

Has it already been 2 weeks since I updated?! This month has been flying by. I remember back in, like, September planning out  the next couple of months and thinking, “Oh man, November is going to be busy…race weekend, bachelorette, Thanksgiving, wedding…” And then I blinked my eyes and I’m already prepping my liver self for some wine tasting this weekend for a college friend’s bachelorette 😉 (Hi Desene!)

Which means…race weekend has already come and gone! I’ll get into details from my race, which are really kinda fun because it was a much different race than any I’ve ever ran before. But first I wanted to check in on October’s running goals – which I mainly set to keep myself on track for my 10K! Continue reading

pre race

Nike Womens Half Marathon SF Recap

I did it, guys.

I survived another half marathon!

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Aaaand there were firefighters in suits at the end. #notcomplaining

Before I forget everything, I want to go through my day before/morning of prep, the Nike Women’s Half Marathon itself, and thoughts afterward. For the record, my thoughts after my first half marathon and before this one were that I would probably aim to run 2 per year going forward. Before I had even gotten more than halfway through my training for this race, I decided that was probably unsustainable. I will definitely run more half marathons, but 2 per year might be a bit excessive 😉 Continue reading

Shamrock’n Half Marathon Recap

Well, my first half marathon has come and gone!

I have felt such a wide range of emotions throughout the past 3 months, in particular these last couple of weeks, and it’s kind of hard to put it all into words.

But here’s my attempt!

Pre-Race

As I said on Monday, I drank bottomless mimosas the day before my race………..don’t act surprised.

As much as I wish I could blame someone else for convincing me, or peer pressure, I just really love brunch and I really love mimosas. I definitely paced myself and alternated with water and food, but it was still probably not what all the fitness experts would recommend!

One piece of advice I read repeatedly was to not try anything new the day before/of your race. I’m pretty sure I had at least 1 drink the night before 80% of my Saturday morning training runs these past ~14 weeks. Sometimes you just need to unwind on Friday night! This may have been one fact I used to rationalize our brunch fun the day before. 😉

Another reason why I not only forgive myself for letting loose the day before, but also am kind of glad I am, is because I was seriously psyching myself out the week leading up to the race. Every night from Sunday til Friday, I had interrupted nights of sleep with crazy anxiety-induced dreams. Some were unrelated to the race (for example, about my personal life or work), some were race-related. I was getting serious pre-race jitters…I think the fact that I wanted to show Tyler a good time during his visit was a good thing, because it distracted me from the fact that all of my hard work and training for 3+ months was coming to a head on Sunday morning. If we hadn’t gone out with my friends, I would have been way too focused on the race and, knowing me, I would have been a mess the night before/morning of the race.

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We ended up going to sleep around 11 the night before with a 6:45 wake up call. I woke up at 6am and couldn’t get back to sleep, so I just laid in bed and thought about how excited I was haha. Once our alarms went off, I jumped out of bed, yelled at Tyler to wake up, and started getting ready. We had toast and peanut butter and a banana, I took some of my fitmixer Clean Energy, and around 7:15, Chris arrived and we were on our way!

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pre-race essentials

I forgot that a ton of streets would be blocked off for the race, but we luckily got on the road before the first wave shot off, and were able to get waved across 13th Street even though it was barricaded. We found parking close to Raley Field and as we walked out of the car and I sighed, “PHEW THAT WASN’T AS STRESSFUL AS I THOUGHT IT WOULD BE”, the boys looked at me like I was crazy for expecting parking at 7:30am on a Sunday morning to be stressful. Apparently I was a little on edge!

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do i look nervous? BECAUSE I WAS.

The Race

About 7,000 people ran in the (10th annual!) Shamrock’n Half Marathon, and we were in Wave 2 of 4, scheduled for 8am. After the gun shot off, we didn’t actually cross the starting line for almost 10 minutes. Everyone was basically bottle necking into the starting line.

Chris and Tyler don’t like to know how far they’ve gone, whereas I am pretty anal about knowing exactly how far I’ve gone and how fast I’m going. So when MapMyRun told me how fast we were going, I kept the distance to myself but let the guys know occasionally what our pace was. I made sure that we stayed slow for the first 3-4 miles because I did not want to go out too fast.

The entire race was packed. I felt like we were passing people up the entire time. This ended up being a good thing, as passing people up requires you to speed up a bit. Also, Chris, Tyler & I totally worked as an awesome team. We didn’t even have to say anything- one of us would make a move to pass up whoever was in front of us, and the other 2 would just silently follow.

 

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picture from a training run- this is the narrow path all 7,000 of us had to fit through!

The first 5 miles were all flat through Downtown, we were running around 9:15 min/mile, and I felt comfortable the whole time. We hit the bike trail in the middle of mile 5 and I hit my stride- that’s where I trained every week! We picked up our pace, but I was still feeling good.

Around mile 8, Chris got in a zone and darted ahead. I knew that a big hill was coming up and that we wouldn’t be able to catch up with him on/after that hill, so Tyler and I took some of my PROBAR energy chews (AKA LIFESAVERS!) and sprinted to catch up. That mile was my second fastest mile. (My fastest mile was Mile 13…but we’ll get to that later 😉 ) We got over the hill and, according to MapMyRun, stayed around 9 minute miles or faster the rest of the race.

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JACKIE’S TRAIN usually greeted me around mile 7 or 8 of my training runs… i didn’t reach her until mile 11 on race day.

After that, mile 10 was rough. It was on a section of the course with the most hills. From 11 on, I didn’t know how I was going to finish. I knew I was going to…but I was pretty sure I would need a wheelchair for at least 2 weeks after. I was lucky to have no side cramps, no knee pain, no nothing. But starting around 10 or 11, my feet/toes were killing me and my legs felt like jelly.

There were 5 water/electrolyte stations, and I stopped at the last 3…One of the times I just took whatever liquid they gave me and dumped it over my head. Little did I know, it was electrolytes. Gatorade is so totally the new preferred hair gel of all the cool girls…

Our plan all along was to run together for the majority of the race, but it was every man for himself once we reached the last mile. Knowing that both of my partners were fit dudes upwards of 6 feet tall, I figured my chances of keeping up with them in a full on sprint was slim to none…which made me nervous for Mile 12 to arrive, because I knew we’d be splitting…

I started feeling terrible around mile 11. After having been the smiling face who sang out loud (and even did a little jumping leap to Frozen’s ‘Let It Go’ at one point) through most of the race, I had become silent and started taking really deep breaths. I think it was apparent that I was feeling it. Mile 11.5 ish was the point where I felt like I could cry of exhaustion and pain.

Chris (who had already run two 13 milers on the dreadmill) turned to me and told me a few things that I won’t forget: “This is what you trained for!”; “That’s 12! You’ve already ran 12 before, what’s one more?”; and “Finish strong!”

About 30 seconds later, he darted ahead lol…however, his words definitely helped. Also, the fact that he was wearing a bright blue shirt in a sea of green made him easy to chase spot! 😉 About half a mile from the finish line on the Tower Bridge, I saw my dad with his camera and my mom cheering and I couldn’t help but smile and give my mom a huge high five. If Chris got me through 12-12.5, my mom’s super charged high five definitely got me through 12.5-13.1. According to MapMyRun, I ran mile 13 in 8:14. DAMN! No wonder I felt like crap!

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my dad snapped this pic right as i picked up the pace to give my mom a GIANT high five

The finish line was on the 3rd baseline of Raley Field, and I was so excited to finish that I was leaping over orange cones on the side of the dirt path so I could pass people up. I finished, found Chris, grabbed my medal, and turned around to hug Tyler as he finished. WE DID IT!

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Post-Race

Whoever planned this run had a seriously sick sense of humor. We knew we’d finish on the baseball field, but we didn’t realize this meant we were going to have to CLIMB UP THE STAIRS to get to the food/beer/results stations. It took us a while (maybe because I made the boys pose for the above selfie….) but we got there eventually.

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We saw my parents and took some pictures, then found Yvette and Lisa who had come to cheer me on. Then we hightailed it to the concession stands to get our free snack bags that consisted of KIND bars, bananas, goldfish crackers, and Oreos. Everything tasted like the best thing I had ever eaten.

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After checking out our official times and rejoicing in the fact that we all finished under 2 hours (!!!), we were going to check out the Massage Envy station, but realized we weren’t the only ones with that idea, and headed for beer instead.

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Everyone told me what a great sense of accomplishment I would feel after my first half marathon. I knew it was going to be awesome, but nothing could have prepared me for the wide range of emotions I felt all day  Sunday. I have a feeling it will rank up there as a day I will definitely never forget.

I felt pretty weak the hours after the race, probably because I was subsisting on bananas and KIND bars, but once I soaked my legs in Chris’s freezing cold pool and got some food in me at our barbecue, it was smooth sailing from there.

I have [not surprisingly] been super sore the past 2 days. Lower back, hips, quads, shins, calves…all of the muscles!!! I walked to and from work on Monday to loosen everything up, and I’ve been doin alright ever since. I’m going to go for a quick 3-4 mile run this morning and I am excited to pound the pavement again.

After a rough year or two that has been defined by injury, health problems, a bad break up, and losing my job…it feels incredible to know that I really can accomplish anything I put my mind to.

Thanks for sticking with me and supporting me through this journey, dear readers! With how well my first half marathon went, I don’t know how another one could go any better…but if there’s any chance that finishing another will lead to me feeling like I did after this one, then sign. me. UP.

<3

 

Run to Remember 10k Recap!

Well, I did it y’all! I ran a 10k. And I mean ran… I didn’t stop to walk at all during any of those 6.2 miles! Woot!

For various reasons, I didn’t have anyone cheering me on at the actual race (though a few texts and Snapchats throughout made me smile!), so more than ever this run was definitely a mental challenge for me. I am always pep talking myself through long runs… So while it’s all still fresh in my mind, I wanna recap the race mile by mile and let you know what was going through my head 😛

First off, I popped out of bed at 7:45 and headed to the kitchen for my pre-race meal of champions:

Sprouted whole wheat toast + Nutella, and a serving of fitmixer Clean Energy. I almost always have this before my long runs on Saturday mornings, and I have had a lot of success with it. I even take it on Saturday mornings sometimes to avoid hangovers…. #truestory

After getting dressed and trying to figure out how to attach my timer to my Lock Laces (ugh), I headed over to Capitol Mall.

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at the start!

At 9:11am (It was a 9/11 Memorial run), we were off!

Mile 1: Whoooaaaa people get outta my way! Alright. Passed all the slowpokes…now who should I pace myself with? I need to keep it slow. That girl looks like the same general size/athleticness as me…Hmmmmm….But what if she’s running the 5k? She’ll be going too fast…It’s a marathon, not a sprint! Where are the 10k runners??

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still smiling because i didn’t know what laid ahead…..

Mile 2: Whoops, my split for the first mile was 9:27. (I usually aim for 10 minute miles for my first couple) Cool your jets Katie!!! You’ll regret it come mile 4! There have already been like 2-3 hills…I hope there aren’t many more. I can’t believe I don’t have a sidecramp!

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view right after the 3 mile mark

Mile 3: (This is where it started getting tough. A lot of the course looped through the same spots more than once, so we went back over the hills from earlier.. And then some) WHAT. THE. HELL. Halfway through, Katie, HALFWAY THROUGH. Mile 2 was slightly slower than mile 1, might as well just keep that pace now. Even though your legs are already feeling like jello…

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going over the Tower Bridge into West Sacramento at the beginning of mile 3

Mile 4: Alright, you slowed down to a 10 minute mile for that last one, but you’ve gotta step it up here!! Actually get some damn water at the 4.5 mile mark so you don’t crap out like you did in Manteca last weekend! So. Many. HILLLLLS. You’re heading back over the bridge into downtown soon, that’s a good sign.

Mile 5: The water helped. Feelin’ good now… running through the flat, shady mall has never felt so good.

Mile 6.2: Just gotta finish strong. But wheeeereeee is this damn finish line?! We better not be making a full loop here… please, I swear to Buddha the finish line better be right there when we turn onto 4th Street….

it was!

FINISH!

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Chip time: 1:02:27

In my 20-29 age group, I finished 21st. Not too shabby.

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Unfortunately, my goal was to finish in 1:00:00, so I didn’t quite get there. This is because of several factors… First off, my first 2 miles were waaayyy too fast. I felt like I was going slowly, but I started at a pace that was definitely too fast to maintain. Secondly, I definitely should have done some of my long training runs on the actual course. I had no idea how many hills there would be! We went over several bridges (that are somewhat elevated), past Old Sacramento where the street dips down, and along the River Walk, which is down along the river below the sidewalk/street level. My legs were definitely not happy about the hills!

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they were, however, happy about free food!

Regardless of my time, I feel great for finishing and I can’t believe I can now say that I’ve run 6 miles. Just 3 months ago I NEVER thought I’d pass the 5K/3 mile mark…It’s just a testament to how practice and planning can help you achieve more than you’d ever expect!

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And for all my hard work, I decided it was definitely necessary to #treatyoself (myself), and got a luxury pedicure! Win. Sorry, bank account.

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Hope you’ve had a great weekend! Go 49ers :)